# #570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259)
Published: 2026-04-23T21:37:00+00:00
Episode link: https://joedefranco.libsyn.com/570-3-training-rules-i-break-every-week-vegaswrestlemania-stories
Audio file: https://traffic.libsyn.com/secure/joedefranco/570_mixdown.mp3?dest-id=251656
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JSON: https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-5341259/episodes/570-3-training-rules-i-break-every-week-vegas-wrestlemania-stories
Duration seconds: 5321

## Resource

Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include "the 2-exercise warm-up that had Joe's shoulders feeling brand new" & "the 3 training rules Joe breaks every week!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Join Joe's email list Team Forever Strong [FREE Trial] Liv Morgan's "road to Wrestlemania 42" State & Liberty

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## Transcript

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