# #567 4 Reasons Why Your Program Sucks! [Longevity Edition]

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/567-4-reasons-why-your-program-sucks-longevity-edition
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/567-4-reasons-why-your-program-sucks-longevity-edition.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259)
Published: 2026-04-02T14:14:00+00:00
Episode link: https://joedefranco.libsyn.com/567-4-reasons-why-your-program-sucks-longevity-edition
Audio file: https://traffic.libsyn.com/secure/joedefranco/567_mixdown.mp3?dest-id=251656
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JSON: https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-5341259/episodes/567-4-reasons-why-your-program-sucks-longevity-edition
Duration seconds: 5918

## Resource

This week Jim "Smitty" Smith returns to the Industrial Strength Show to discuss all things programming! You'll hear Joe & Smitty go back and forth as they share 4 aspects of programming that they feel lifters get wrong - especially after the age of 40. Then they revisit the 6 "relative strength standards" before ending the show with an exciting announcement regarding their newest TFS program [which starts April 6th!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [FREE Trial!] DeFranco-brand supplements [code: MuscleUpApril] Jim "Smitty" Smith Joe DeFranco

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## Transcript

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