# #564 How I Make The BEST Gains in the WORST Gyms!

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/564-how-i-make-the-best-gains-in-the-worst-gyms
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/564-how-i-make-the-best-gains-in-the-worst-gyms.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259)
Published: 2026-03-12T11:32:00+00:00
Episode link: https://joedefranco.libsyn.com/564-how-i-make-the-best-gains-in-the-worst-gyms
Audio file: https://traffic.libsyn.com/secure/joedefranco/564_mixdown.mp3?dest-id=251656
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JSON: https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-5341259/episodes/564-how-i-make-the-best-gains-in-the-worst-gyms
Duration seconds: 3534

## Resource

Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his "Top 10 techniques for making light weights feel heavy" - along with other tips & tricks that will ensure you'll always make the BEST gains...even in the WORST gyms! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe's "hotel workout" in St. Louis 41" resistance band [coupon: JOED] 100 Best Physique Workouts [NEW!]

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## Transcript

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