# #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

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Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259)
Published: 2026-02-12T16:28:00+00:00
Episode link: https://joedefranco.libsyn.com/560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health
Audio file: https://traffic.libsyn.com/secure/joedefranco/560_mixdown.mp3?dest-id=251656
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JSON: https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-5341259/episodes/560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health
Duration seconds: 4346

## Resource

On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow the advice on today's show you WILL become a healthier human :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] Coach CARTright DeFranco's Nutritional Supplements Manukora Honey

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## Transcript

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