# #556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

Page: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid
Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259)
Published: 2026-01-15T18:03:00+00:00
Episode link: https://joedefranco.libsyn.com/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid
Audio file: https://traffic.libsyn.com/secure/joedefranco/556_mixdown.mp3?dest-id=251656
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Duration seconds: 3882

## Resource

Joe opens this week's show with an update regarding his longtime search for the best "non-toxic, non-stick cookware." He then shares the 3 common habits that most people THINK are "healthy", but #JoeKnows otherwise :) The show concludes with Joe sharing his thoughts on the NEW Food Pyramid. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [FREE Trial!] Best Ceramic Non-stick Pan DeFranco's Multi

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