# E140: Andrew Hardwick - Black Belt

Page: https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e140-andrew-hardwick-black-belt
Text version: https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e140-andrew-hardwick-black-belt.md
Podcast: [JIU JITSU LOU](https://stenobird.com/podcast/jiu-jitsu-lou-6605014)
Published: 2026-08-01T05:00:00+00:00
Episode link: https://shows.acast.com/jiu-jitsu-lou/episodes/e140-andrew-hardwick-black-belt
Audio file: https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/6a6d194088c5585c85168b85/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e140-andrew-hardwick-black-belt
Duration seconds: 2459

## Resource

Andy 'Hardy' Hardwick is Black Belt and has been competitive throughout his life. Taking part in every extracurricular sporting activity during childhood have given Andy his edge when it comes to getting to it and being the best he can be.   Owning and running a Jiu Jitsu gym with his best mate from school has been a way for Andy to direct his passion and commitment to sport and performance. He talks about the benefit of approaching performance from many different angles, for competition and longevity in training BJJ. Andy's drive to be the best he could be at every belt level and continues to advocate doing something that challenges each and every one of us.   Topics: Rugby Boxing Head injuries Competitive Sport Entrepreneur Friendship Coaching Competition Review Strength Training Context of BJJ   GO FOLLOW Andrew on Instagram: https://www.instagram.com/brotherhoodperformance/   Community Spotlight on Brotherhood Health & Performance: https://www.instagram.com/brotherhoodperformance/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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