# E139: Mat Lane - (Re)DEFYNE Health & Performance

Page: https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e139-mat-lane-re-defyne-health-performance
Text version: https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e139-mat-lane-re-defyne-health-performance.md
Podcast: [JIU JITSU LOU](https://stenobird.com/podcast/jiu-jitsu-lou-6605014)
Published: 2026-07-25T05:00:00+00:00
Episode link: https://shows.acast.com/jiu-jitsu-lou/episodes/e139-mat-lane-redefyne-health-performance
Audio file: https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/6a63e00aa7fbf9da1458defb/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e139-mat-lane-re-defyne-health-performance
Duration seconds: 2193

## Resource

Mat Lane has a health & performance business and has brought his connection Frankie Ratford - Travelling Interior Designer, ( BBC Interior Design Masters Season 7 ) in to support the continuation of Impact MMA, now known as Impact Martial Arts based in Salisbury.   Impact MMA has struggled making ends meet and the whole community are now pulling together to make a difference for the people that really need the support. Starting with a visual refresh both in the gym and online has been the first actions.   Hosting Royce Gracie in a recent seminar did great things for bringing exceptional self-defence and martial arts to the people in the community. Please keep supporting your local martial arts gyms to make sure they can continue supporting the wider community.   Topics: Saving Impact MMA Interior Design Community Gym ImpactMMA Invitational Royce Gracie Seminar Impact Barbers MMA Contact Sports ADHD Accessibility Gym Refresh Entrepreneurship   GO FOLLOW Mat on Instagram: https://www.instagram.com/redefyne_hpc   Community Spotlight on Impact MMA: https://www.instagram.com/impact.mma/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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