# JIU JITSU LOU

Page: https://stenobird.com/podcast/jiu-jitsu-lou-6605014
Text version: https://stenobird.com/podcast/jiu-jitsu-lou-6605014.md
RSS feed: https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a
Official site: https://shows.acast.com/jiu-jitsu-lou
Author: Lou Temlett
Episodes: 139

## Resource

Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014
Markdown: https://stenobird.com/podcast/jiu-jitsu-lou-6605014.md

## Episodes
- [E139: Mat Lane - (Re)DEFYNE Health & Performance](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e139-mat-lane-re-defyne-health-performance) — 2026-07-25T05:00:00+00:00
- [E138: Chelsea Leah - Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e138-chelsea-leah-black-belt) — 2026-07-18T05:00:00+00:00
- [E137: Philip Wheeler - Purple Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e137-philip-wheeler-purple-belt) — 2026-07-11T05:00:00+00:00
- [E136: Ben Johnston - Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e136-ben-johnston-black-belt) — 2026-07-04T05:00:00+00:00
- [E135: Molly Lindsay - Blue Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e135-molly-lindsay-blue-belt) — 2026-06-27T05:00:00+00:00
- [E134: Steven Henshall - Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e134-steven-henshall-black-belt) — 2026-06-20T05:00:00+00:00
- [E133: Sean Brewer - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e133-sean-brewer-brown-belt) — 2026-06-13T05:00:00+00:00
- [E132: Torrie O'neil-Strong - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e132-torrie-o-neil-strong-brown-belt) — 2026-06-06T05:00:00+00:00
- [E131: Josh Aghdam - Blue Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e131-josh-aghdam-blue-belt) — 2026-05-30T05:00:00+00:00
- [E130: Amy Derwanz - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e130-amy-derwanz-brown-belt) — 2026-05-23T05:00:00+00:00
- [E129: Amber Whitston - Yellow/Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e129-amber-whitston-yellow-black-belt) — 2026-05-16T05:00:00+00:00
- [E128: Chris Fensom - Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e128-chris-fensom-black-belt) — 2026-05-09T05:00:00+00:00
- [E127: Jake Dante - Blue Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e127-jake-dante-blue-belt) — 2026-05-02T05:00:00+00:00
- [E126: Petra Russell - Blue Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e126-petra-russell-blue-belt) — 2026-04-25T05:00:00+00:00
- [E125: Adam Forster - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e125-adam-forster-brown-belt) — 2026-04-18T05:00:00+00:00
- [E124: Stuart 'Stoomboy' Henderson - Purple Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e124-stuart-stoomboy-henderson-purple-belt) — 2026-04-11T05:00:00+00:00
- [E123: Chris Milton - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e123-chris-milton-brown-belt) — 2026-04-04T05:00:00+00:00
- [E122: Yeliz Akwei - Blue Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e122-yeliz-akwei-blue-belt) — 2026-03-28T06:00:00+00:00
- [E121: Zoë Swift - White Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e121-zoe-swift-white-belt) — 2026-03-21T06:00:00+00:00
- [E120: Ellie Osborne - Purple Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e120-ellie-osborne-purple-belt) — 2026-03-14T06:00:00+00:00
- [E119: Libby Genge - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e119-libby-genge-brown-belt) — 2026-03-07T00:58:41+00:00
- [E118: Leo Coates - Blue Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e118-leo-coates-blue-belt) — 2026-02-28T06:00:00+00:00
- [E117: Graham Barlow - Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e117-graham-barlow-black-belt) — 2026-02-21T06:00:00+00:00
- [E116: Josh Mensah - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e116-josh-mensah-brown-belt) — 2026-02-14T06:00:00+00:00
- [E115: Rich Harding - Purple Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e115-rich-harding-purple-belt) — 2026-02-07T06:00:00+00:00
- [E114: Leigh Ibberson - Purple Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e114-leigh-ibberson-purple-belt) — 2026-01-31T06:00:00+00:00
- [E113: Emily Eyles - Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e113-emily-eyles-black-belt) — 2026-01-24T06:00:00+00:00
- [E112: Hayley Curtis - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e112-hayley-curtis-brown-belt) — 2026-01-17T06:00:00+00:00
- [E111: Lou Temlett - Blue Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e111-lou-temlett-blue-belt) — 2026-01-10T06:00:00+00:00
- [E110: Mike Clark - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e110-mike-clark-brown-belt) — 2026-01-03T06:00:00+00:00
- [E109: Hayley Valentine - Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e109-hayley-valentine-black-belt) — 2025-12-27T06:00:00+00:00
- [E108: Chris Otokito - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e108-chris-otokito-brown-belt) — 2025-12-20T06:00:00+00:00
- [E107: John Morgan - Brown Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e107-john-morgan-brown-belt) — 2025-12-13T06:00:00+00:00
- [E106: Jamie Youngson - Blue Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e106-jamie-youngson-blue-belt) — 2025-12-06T06:00:00+00:00
- [E105: Julie Catchpole - Purple Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e105-julie-catchpole-purple-belt) — 2025-11-29T06:00:00+00:00
- [E104: Moogie Hayat - Black Belt](https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e104-moogie-hayat-black-belt) — 2025-11-22T06:00:00+00:00

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