# How to Stop Saying Things You'll Regret | Jim Rohn Motivation

Page: https://stenobird.com/podcast/jim-rohn-motivation-daily-7634010/how-to-stop-saying-things-you-ll-regret-jim-rohn-motivation
Text version: https://stenobird.com/podcast/jim-rohn-motivation-daily-7634010/how-to-stop-saying-things-you-ll-regret-jim-rohn-motivation.md
Podcast: [Jim Rohn Motivation Daily](https://stenobird.com/podcast/jim-rohn-motivation-daily-7634010)
Published: 2026-09-13T12:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG6423016326.mp3
Audio file: https://traffic.megaphone.fm/VG6423016326.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jim-rohn-motivation-daily-7634010/episodes/how-to-stop-saying-things-you-ll-regret-jim-rohn-motivation
Duration seconds: 2211

## Resource

There's a certain kind of silence that follows a sentence you wish you could take back. You know the one. The room goes quiet. The other person's face changes. And in that instant you'd give almost anything to reach into the air, grab those words, and stuff them back into your mouth. But you can't. Once they leave you, they belong to the world.Most people never examine this. They treat the tongue as something automatic, something that runs on its own like breathing. Something happens, they feel a reaction, and out comes the reply. No gap. No pause. No decision. Just stimulus and response, thousands of times a day.Here is the truth: almost every serious wound in a relationship didn't come from something you did. It came from something you said. A fist bruises a body. A sentence breaks a spirit. The body forgets. The spirit remembers everything.This seminar walks through the things you must understand about governing your own mouth — the gap, the true cost, the pause, the one question, and the five kinds of speech that ruin you.CHAPTERS0:00 Intro — Once they leave you, they belong to the world2:36 The words you regret are not accidents3:00 The machinery — two seconds of relief, years of repair4:42 The permission nobody ever revoked6:24 The gap where all your regret lives7:14 The arithmetic of 520 bricks10:55 Five months a year in the wreckage11:28 Governed, not silent12:52 The pause and the breath15:08 The one question — what outcome do I actually want17:57 The five kinds of regretted speechWHERE THE REGRET ACTUALLY LIVESWe are not dealing with a vocabulary problem. We are not dealing with an intelligence problem. We are dealing with a gap — the space between the moment you feel something and the moment you say it. In most people that gap has collapsed until the feeling…

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