# Why You Don’t Have to Forgive Them with Dr. Ellen Langer

Page: https://stenobird.com/podcast/jillian-on-love-5638873/why-you-don-t-have-to-forgive-them-with-dr-ellen-langer
Text version: https://stenobird.com/podcast/jillian-on-love-5638873/why-you-don-t-have-to-forgive-them-with-dr-ellen-langer.md
Podcast: [Jillian on Love](https://stenobird.com/podcast/jillian-on-love-5638873)
Published: 2026-02-16T08:10:00+00:00
Episode link: https://qcodemedia.com/jillian-on-love
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/titlepl.us/redirect.mp3/DAYLIGHT/3/traffic.megaphone.fm/QCD3170847567.mp3?updated=1776797017
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JSON: https://stenobird.com/v1/public/podcasts/jillian-on-love-5638873/episodes/why-you-don-t-have-to-forgive-them-with-dr-ellen-langer
Duration seconds: 4743

## Resource

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t about meditation—it’s about noticing. They unpack how our mindset shapes our relationships, our health, and even how we age. From letting go of labels to rethinking forgiveness, this episode is a masterclass in conscious living. Buy Dr. Ellen Langer’s book, The Mindful Body Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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