# Jill Shepherd: Wise Effort and Anatta

Page: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-wise-effort-and-anatta
Text version: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-wise-effort-and-anatta.md
Podcast: [Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105)
Published: 2026-04-21T19:04:40+00:00
Episode link: https://dharmaseed.org/talks/96630/
Audio file: https://dharmaseed.org//talks/96630/20260421-Jill_Shepherd-IMSFR-wise_effort_and_anatta-96630.mp3?rss=
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-wise-effort-and-anatta
Duration seconds: 2528

## Resource

(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-wise-effort-and-anatta/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-wise-effort-and-anatta.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.