# Jill Shepherd: Talk: Equanimity as a resource for navigating transitions

Page: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-equanimity-as-a-resource-for-navigating-transitions
Text version: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-equanimity-as-a-resource-for-navigating-transitions.md
Podcast: [Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105)
Published: 2026-04-28T19:04:05+00:00
Episode link: https://dharmaseed.org/talks/96776/
Audio file: https://dharmaseed.org//talks/96776/20260428-Jill_Shepherd-IMSFR-talk_equanimity_as_a_resource_for_navigating_transitions-96776.mp3?rss=
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Duration seconds: 2670

## Resource

(Insight Meditation Society - Forest Refuge)

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## Transcript

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