# Jill Shepherd: Meditation: Pleasant Feeling-Tones

Page: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-pleasant-feeling-tones
Text version: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-pleasant-feeling-tones.md
Podcast: [Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105)
Published: 2026-04-15T08:29:04+00:00
Episode link: https://dharmaseed.org/talks/96530/
Audio file: https://dharmaseed.org//talks/96530/20260415-Jill_Shepherd-IMSFR-meditation_pleasant_feeling_tones-96530.mp3?rss=
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Duration seconds: 2903

## Resource

(Insight Meditation Society - Forest Refuge) Attuning to pleasant vedana as support for developing skillful mental qualities.

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## Transcript

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