# Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity

Page: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-12-meditation-opening-to-mudita-gladness-and-upekkha-equanimity
Text version: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-12-meditation-opening-to-mudita-gladness-and-upekkha-equanimity.md
Podcast: [Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105)
Published: 2026-06-07T09:00:00+00:00
Episode link: https://dharmaseed.org/talks/97544/
Audio file: https://dharmaseed.org//talks/97544/20260607-Jill_Shepherd-AIM-12_meditation_opening_to_mudita_gladness_and_upekkha_equanimity-97544.mp3?rss=
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Duration seconds: 1820

## Resource

(Auckland Insight Meditation)

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## Transcript

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