# Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

Page: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105
Text version: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105.md
RSS feed: https://imsrc.dharmaseed.org/feeds/teacher/637/?max-entries=all
Official site: https://dharmaseed.org/feeds/teacher/637/
Author: Dharma Seed
Episodes: 144

## Resource

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105
Markdown: https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105.md

## Episodes
- [Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-12-meditation-opening-to-mudita-gladness-and-upekkha-equanimity) — 2026-06-07T09:00:00+00:00
- [Jill Shepherd: 11 short talk: An overview of Buddhist ethics](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-11-short-talk-an-overview-of-buddhist-ethics) — 2026-06-06T14:30:00+00:00
- [Jill Shepherd: 10 meditation: Choiceless attention](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-10-meditation-choiceless-attention) — 2026-06-06T09:00:00+00:00
- [Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-09-meditation-mett-and-compassion-as-expressions-of-wise-intention) — 2026-06-05T16:00:00+00:00
- [Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-08-meditation-mindfulness-of-breathing-to-develop-sati-and-sam-dhi) — 2026-06-05T09:15:00+00:00
- [Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-07-instructions-mindfulness-of-breathing-to-develop-sati-and-sam-dhi) — 2026-06-05T09:00:00+00:00
- [Jill Shepherd: 06 talk: Introduction to the Second Noble Truth](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-06-talk-introduction-to-the-second-noble-truth) — 2026-06-04T19:30:00+00:00
- [Jill Shepherd: 05 short talk: First Noble Truth](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-05-short-talk-first-noble-truth) — 2026-06-04T14:30:00+00:00
- [Jill Shepherd: 04 short instructions: Continuity of mindfulness](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-04-short-instructions-continuity-of-mindfulness) — 2026-06-04T09:45:00+00:00
- [Jill Shepherd: 03 meditation: Body scan inviting ease](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-03-meditation-body-scan-inviting-ease) — 2026-06-04T09:15:00+00:00
- [Jill Shepherd: 02 instructions: Mindfulness](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-02-instructions-mindfulness) — 2026-06-04T09:00:00+00:00
- [Jill Shepherd: talk: Wise Intention p3 - Returning](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-wise-intention-p3-returning) — 2026-05-28T20:00:00+00:00
- [Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-happiness-and-contentment-as-supports-for-equanimity) — 2026-04-29T08:28:19+00:00
- [Jill Shepherd: Talk: Equanimity as a resource for navigating transitions](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-equanimity-as-a-resource-for-navigating-transitions) — 2026-04-28T19:04:05+00:00
- [Jill Shepherd: Meditation: Seeing Self-Constructing](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-seeing-self-constructing) — 2026-04-22T08:30:29+00:00
- [Jill Shepherd: Wise Effort and Anatta](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-wise-effort-and-anatta) — 2026-04-21T19:04:40+00:00
- [Jill Shepherd: Meditation: Exploring Effort and Ease](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-exploring-effort-and-ease) — 2026-04-20T08:30:35+00:00
- [Jill Shepherd: Meditation: Pleasant Feeling-Tones](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-pleasant-feeling-tones) — 2026-04-15T08:29:04+00:00
- [Jill Shepherd: Talk: Faith and Doubt](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-faith-and-doubt) — 2026-04-14T19:05:53+00:00
- [Jill Shepherd: Contemplation: Elemental Qualities](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-contemplation-elemental-qualities) — 2026-04-13T08:29:56+00:00
- [Jill Shepherd: Meditation: Connecting to Intention](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-connecting-to-intention) — 2026-04-08T08:31:01+00:00
- [Jill Shepherd: Talk: Wise Intention](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-wise-intention) — 2026-04-07T19:03:50+00:00
- [Jill Shepherd: talk: Wise Intention p2 - the intention to cultivate relinquishment / non-addiction](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-wise-intention-p2-the-intention-to-cultivate-relinquishment-non-addiction) — 2026-03-19T20:00:00+00:00
- [Jill Shepherd: talk: Wise Intention part1](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-wise-intention-part1) — 2026-03-12T20:00:00+00:00
- [Jill Shepherd: talk: Wise View and Wise Intention](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-wise-view-and-wise-intention) — 2026-03-05T20:00:00+00:00
- [Jill Shepherd: talk: Wise View part 2 Exploring self-view](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-wise-view-part-2-exploring-self-view) — 2026-02-19T20:00:00+00:00
- [Jill Shepherd: talk: Wise View](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-wise-view) — 2026-02-12T20:00:00+00:00
- [Jill Shepherd: talk: ?Joy?](https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-joy) — 2026-02-09T09:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.