# Regret Lights Up Your Brain | Jersey City News

Page: https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828/regret-lights-up-your-brain-jersey-city-news
Text version: https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828/regret-lights-up-your-brain-jersey-city-news.md
Podcast: [Jersey City News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828)
Published: 2026-09-13T21:25:42+00:00
Episode link: https://sources.thednn.ai/1bf2037050b7d650
Audio file: https://api.fastcast.ai/audio/607435f1-55ab-4afe-a326-c0fbb726d72b.mp3
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Duration seconds: 94

## Resource

New research reveals that when you feel regret, your brain’s ventromedial prefrontal cortex lights up — not as a punishment, but as a powerful learning tool. This region helps you process mistakes and make smarter choices later. Scientists are now exploring how this system might be disrupted in depression and anxiety, opening doors to new therapies. So next time you regret a bad decision, know your brain is quietly working to help you do better — it’s not just pain, it’s progress. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Sources: https://www.nbcnewyork.com/news/national-international/kamala-harris-doug-emhoff-trespass-malibu-home/6547048/ More coverage & latest updates: https://sources.thednn.ai/1bf2037050b7d650 Report issues to feedback@thednn.ai.

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## Transcript

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