# Fruits and Veggies Slow Brain Aging

Page: https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828/fruits-and-veggies-slow-brain-aging
Text version: https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828/fruits-and-veggies-slow-brain-aging.md
Podcast: [Jersey City News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828)
Published: 2026-06-19T20:52:18+00:00
Episode link: https://api.fastcast.ai/audio/52cbce36-15d7-4e92-9fc8-9ec6f6595471.mp3
Audio file: https://api.fastcast.ai/audio/52cbce36-15d7-4e92-9fc8-9ec6f6595471.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jersey-city-news-today-2-min-news-the-daily-news-now-7568828/episodes/fruits-and-veggies-slow-brain-aging
Duration seconds: 87

## Resource

New research reveals that eating more fruits and vegetables can literally slow brain aging—thanks to antioxidants and flavonoids that shield brain cells from damage. A massive study of over 10,000 people found that produce-rich diets correlated with better cognitive function over time, offering hope for delaying dementia and Alzheimer’s. Scientists are now diving deeper to uncover exactly how these nutrients work—and which veggies and fruits pack the biggest punch. Bottom line: snack on berries, greens, and citrus—your future self will thank you. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/54e8991f3fde3722

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## Transcript

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