# Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 4)

Page: https://stenobird.com/podcast/jason-fung-8014235/intermittent-fasting-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-4
Text version: https://stenobird.com/podcast/jason-fung-8014235/intermittent-fasting-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-4.md
Podcast: [Jason Fung](https://stenobird.com/podcast/jason-fung-8014235)
Published: 2026-09-26T19:38:34+00:00
Episode link: https://traffic.megaphone.fm/HD3665731024.mp3
Audio file: https://traffic.megaphone.fm/HD3665731024.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jason-fung-8014235/episodes/intermittent-fasting-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-4
Duration seconds: 869

## Resource

Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by addressing the root cause—excess glucose in the body. Dr. Fung breaks down the science behind fasting, provides actionable steps to safely start fasting, and shares inspiring success stories of individuals achieving diabetes remission.Whether you're newly diagnosed with type 2 diabetes or looking for a natural way to manage your blood sugar levels, this comprehensive guide will help you take charge of your health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 – Topics to Be Covered Today⏱️ 00:27 – Intermittent Fasting⏱️ 01:38 – What Is Fasting?⏱️ 02:50 – Do You Really Need to Eat?⏱️ 03:55 – Fasting Basics⏱️ 05:05 – Stop Snacking⏱️ 07:27 – Why Snacks Are Usually Highly Refined⏱️ 08:14 – Troubleshooting Fasting⏱️ 09:38 – No More Medications⏱️ 10:40 – Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 What You’ll Learn in This Video:1. Understanding Type 2 Diabetes:✅ What causes type 2 diabetes?✅ The role of excess glucose and how your diet impacts it.2. The Power of Intermittent Fasting:✅ How fasting helps burn stored glucose.✅ Why skipping snacks and bedtime eating is essential.✅ The natural process of burning excess fat and sugar.3. Getting Started with Fasting:✅ Tips for beginners: Start by cutting out snacks.✅ How to safely extend your fasting window.✅ Examples of daily fasting schedules (e.g., 16/8 fasting).4. Common Challenges and Troubleshooting:✅ Dealing with hunger, dizziness, and headaches.✅ Adjusting medications during fasting.✅ The role of magnesium and electrolytes in preventing cramps.5. Real-Life Success Stories:✅ Meet Eduardo, who reversed diabetes and stopped medications.✅ Insights from people around th…

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