# How to Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic part 6/6

Page: https://stenobird.com/podcast/jason-fung-8014235/how-to-lower-blood-sugar-without-cutting-carbs-the-diabetes-code-clinic-part-6-6
Text version: https://stenobird.com/podcast/jason-fung-8014235/how-to-lower-blood-sugar-without-cutting-carbs-the-diabetes-code-clinic-part-6-6.md
Podcast: [Jason Fung](https://stenobird.com/podcast/jason-fung-8014235)
Published: 2026-09-26T21:35:27+00:00
Episode link: https://traffic.megaphone.fm/HD8812644151.mp3
Audio file: https://traffic.megaphone.fm/HD8812644151.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jason-fung-8014235/episodes/how-to-lower-blood-sugar-without-cutting-carbs-the-diabetes-code-clinic-part-6-6
Duration seconds: 1002

## Resource

📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes NaturallyHow to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung ExplainsIn this video, Dr. Jason Fung shares 9 powerful and science-backed strategies tolower your blood glucose levels without completely cutting out carbohydrates fromyour diet. If you’re struggling with type 2 diabetes, insulin resistance, or prediabetes— this video will give you practical, effective, and sustainable methods to regaincontrol of your health.🕒 Topics Covered:00:00 – Introduction: Lower Blood Sugar Without Cutting Carbs(Advanced dietary strategies to manage type 2 diabetes naturally.)00:21 – Why Carbohydrates Raise Blood Glucose(How carbs like bread, rice, and potatoes convert to glucose.)00:47 – Strategy #1: Low-Carbohydrate Diet(Reducing total carb intake to control blood sugar levels.)01:00 – Strategy #2: Intermittent Fasting(How fasting helps burn excess glucose and lower insulin.)01:08 – Strategy #3: Benefits of Fiber(Fiber doesn’t spike glucose – here's why it’s crucial.)01:18 – Strategy #4: Eat Low Glycemic Index Foods(The role of food processing and glycemic impact.)01:51 – The Oatmeal Study by Harvard’s Dr. Ludwig(Comparison of high, medium, and low GI breakfasts.)02:20 – The Power of the Food Matrix(How food texture and preparation change glucose response.)04:00 – Strategy #5: Eat Carbs at the End of the Meal(Why food order (protein and fat first) helps blood sugar control.)04:20 – Study: Eating Bread First vs. Bread Last(Food sequencing and its impact on hunger and glucose.)06:16 – Strategy #6: Don’t Eat Naked Carbs(Add vinegar or acidic foods to slow carb absorption.)06:30– Study: Bread With vs. Without Lemon Juice(How acids reduce starch breakdown and glucose rise.)07:30– Fat + Carbs: Butter or Olive Oil Can Hel…

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