# Jason Fung

Page: https://stenobird.com/podcast/jason-fung-8014235
Text version: https://stenobird.com/podcast/jason-fung-8014235.md
RSS feed: https://feeds.megaphone.fm/jason-fung
Author: Jason Fung
Episodes: 36

## Resource

Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/jason-fung-8014235
Markdown: https://stenobird.com/podcast/jason-fung-8014235.md

## Episodes
- [The Food Pyramid Lie: Why we got Fat](https://stenobird.com/podcast/jason-fung-8014235/the-food-pyramid-lie-why-we-got-fat) — 2026-09-27T13:55:42+00:00
- [Is Saturated Fat Bad? (Science says... No!) Obesity Code Lecture 6](https://stenobird.com/podcast/jason-fung-8014235/is-saturated-fat-bad-science-says-no-obesity-code-lecture-6) — 2026-09-27T13:16:21+00:00
- [Why Do We get Fat? Part 1 - The Biggest Lie in Obesity Medicine](https://stenobird.com/podcast/jason-fung-8014235/why-do-we-get-fat-part-1-the-biggest-lie-in-obesity-medicine) — 2026-09-27T12:47:08+00:00
- [The Real Reason You Can't Lose Weight (Hormones and Obesity - a Masterclass)](https://stenobird.com/podcast/jason-fung-8014235/the-real-reason-you-can-t-lose-weight-hormones-and-obesity-a-masterclass) — 2026-09-27T12:13:38+00:00
- [Muscle - The secret endocrine Organ to keep you healthy - A conversation with Dr. Gabrielle Lyon](https://stenobird.com/podcast/jason-fung-8014235/muscle-the-secret-endocrine-organ-to-keep-you-healthy-a-conversation-with-dr-gabrielle-lyon) — 2026-09-27T11:38:34+00:00
- ['Eat Fewer Calories' is the WORST diet plan, ever!](https://stenobird.com/podcast/jason-fung-8014235/eat-fewer-calories-is-the-worst-diet-plan-ever) — 2026-09-27T11:10:54+00:00
- [Intermittent Fasting Benefits (My Top 5) | Jason Fung](https://stenobird.com/podcast/jason-fung-8014235/intermittent-fasting-benefits-my-top-5-jason-fung) — 2026-09-27T10:30:00+00:00
- [The Obesity Epidemic, Explained](https://stenobird.com/podcast/jason-fung-8014235/the-obesity-epidemic-explained) — 2026-09-27T10:08:10+00:00
- [Beginners Guide to Intermittent Fasting | Jason Fung](https://stenobird.com/podcast/jason-fung-8014235/beginners-guide-to-intermittent-fasting-jason-fung) — 2026-09-27T09:21:25+00:00
- [Medical Corruption (How your Doctor was Bought)](https://stenobird.com/podcast/jason-fung-8014235/medical-corruption-how-your-doctor-was-bought) — 2026-09-27T09:05:27+00:00
- [Low Carb diets for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 3)](https://stenobird.com/podcast/jason-fung-8014235/low-carb-diets-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-3) — 2026-09-27T08:12:51+00:00
- [The Physiology of Intermittent Fasting (Science) | Jason Fung](https://stenobird.com/podcast/jason-fung-8014235/the-physiology-of-intermittent-fasting-science-jason-fung) — 2026-09-27T08:02:43+00:00
- [Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung](https://stenobird.com/podcast/jason-fung-8014235/fasting-vs-cutting-calories-the-scientific-advantage-jason-fung) — 2026-09-27T07:04:17+00:00
- [Should you take Calcium Supplements?🤔](https://stenobird.com/podcast/jason-fung-8014235/should-you-take-calcium-supplements) — 2026-09-27T07:00:00+00:00
- [The Truth About Calories | Jason Fung | Part 1](https://stenobird.com/podcast/jason-fung-8014235/the-truth-about-calories-jason-fung-part-1) — 2026-09-27T05:57:16+00:00
- [Interview with Ty Beal - The Highlights and Lowlights of the Dietary Guidelines](https://stenobird.com/podcast/jason-fung-8014235/interview-with-ty-beal-the-highlights-and-lowlights-of-the-dietary-guidelines) — 2026-09-27T05:55:42+00:00
- [A Calorie Deficit cannot EVER exist – here’s why!](https://stenobird.com/podcast/jason-fung-8014235/a-calorie-deficit-cannot-ever-exist-here-s-why) — 2026-09-27T04:54:32+00:00
- [Complete Guide to Type 2 Diabetes Remission | The Diabetes Code Clinic (Part 1/6)](https://stenobird.com/podcast/jason-fung-8014235/complete-guide-to-type-2-diabetes-remission-the-diabetes-code-clinic-part-1-6) — 2026-09-27T04:47:08+00:00
- [Why almost 80% of my patients are quietly quitting Ozempic](https://stenobird.com/podcast/jason-fung-8014235/why-almost-80-of-my-patients-are-quietly-quitting-ozempic) — 2026-09-27T03:51:49+00:00
- [Practical Fasting for Type 2 Diabetes - The Diabetes Code Clinic Part 5/6](https://stenobird.com/podcast/jason-fung-8014235/practical-fasting-for-type-2-diabetes-the-diabetes-code-clinic-part-5-6) — 2026-09-27T03:38:34+00:00
- [How to Eat and Fast around the Menstrual Cycle and Peri-Menopause.](https://stenobird.com/podcast/jason-fung-8014235/how-to-eat-and-fast-around-the-menstrual-cycle-and-peri-menopause) — 2026-09-27T02:49:05+00:00
- [Fasting and Weight Loss - Solving the Two-Compartment problem](https://stenobird.com/podcast/jason-fung-8014235/fasting-and-weight-loss-solving-the-two-compartment-problem) — 2026-09-27T02:30:00+00:00
- [Type 2 Diabetes isn't Genetic ... It's Caused by THIS](https://stenobird.com/podcast/jason-fung-8014235/type-2-diabetes-isn-t-genetic-it-s-caused-by-this) — 2026-09-27T01:46:21+00:00
- [Reversing Insulin Resistance (The Obesity Code Lecture part 3)](https://stenobird.com/podcast/jason-fung-8014235/reversing-insulin-resistance-the-obesity-code-lecture-part-3) — 2026-09-27T01:21:25+00:00
- [Control HUNGER, not Calories](https://stenobird.com/podcast/jason-fung-8014235/control-hunger-not-calories) — 2026-09-27T00:43:38+00:00
- [Complete Guide for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2)](https://stenobird.com/podcast/jason-fung-8014235/complete-guide-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-2) — 2026-09-27T00:12:51+00:00
- [Two Big Lies about Type 2 Diabetes](https://stenobird.com/podcast/jason-fung-8014235/two-big-lies-about-type-2-diabetes) — 2026-09-26T23:40:54+00:00
- [I tried the 5 day modified fast. Surprisingly easy.](https://stenobird.com/podcast/jason-fung-8014235/i-tried-the-5-day-modified-fast-surprisingly-easy) — 2026-09-26T23:04:17+00:00
- [How Calories Are Different for Weight Loss (Science) | Jason Fung](https://stenobird.com/podcast/jason-fung-8014235/how-calories-are-different-for-weight-loss-science-jason-fung) — 2026-09-26T22:38:10+00:00
- [Why Do We Get Fat? Part 2 - It's the Insulin, stupid!](https://stenobird.com/podcast/jason-fung-8014235/why-do-we-get-fat-part-2-it-s-the-insulin-stupid) — 2026-09-26T21:55:42+00:00
- [How to Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic part 6/6](https://stenobird.com/podcast/jason-fung-8014235/how-to-lower-blood-sugar-without-cutting-carbs-the-diabetes-code-clinic-part-6-6) — 2026-09-26T21:35:27+00:00
- [Controlling the 'Body Fat Thermostat'](https://stenobird.com/podcast/jason-fung-8014235/controlling-the-body-fat-thermostat) — 2026-09-26T20:47:08+00:00
- [What causes Ozempic face and how to avoid it](https://stenobird.com/podcast/jason-fung-8014235/what-causes-ozempic-face-and-how-to-avoid-it) — 2026-09-26T20:32:43+00:00
- [Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 4)](https://stenobird.com/podcast/jason-fung-8014235/intermittent-fasting-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-4) — 2026-09-26T19:38:34+00:00
- [How to Reverse Type 2 Diabetes Naturally | Jason Fung](https://stenobird.com/podcast/jason-fung-8014235/how-to-reverse-type-2-diabetes-naturally-jason-fung) — 2026-09-26T19:30:00+00:00
- [The Obesity Code Lecture (Why do we get Fat?) Part 1](https://stenobird.com/podcast/jason-fung-8014235/the-obesity-code-lecture-why-do-we-get-fat-part-1) — 2026-09-26T18:30:00+00:00

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