# Jami Dulaney MD Wellness Podcast: Episode 464:  We Still Have Health in Co

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Text version: https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648/jami-dulaney-md-wellness-podcast-episode-464-we-still-have-health-in-co.md
Podcast: [Jami Dulaney MD Wellness Podcast](https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648)
Published: 2026-05-22T20:09:56+00:00
Episode link: https://jaimeladulaneymd.podbean.com/e/jami-dulaney-md-wellness-podcast-episode-464-we-still-have-health-in-co/
Audio file: https://mcdn.podbean.com/mf/web/w6d5jzap9krerbw9/bekind_-_5_22_26_351_PM8vqgs.mp3
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Duration seconds: 2077

## Resource

Welcome! and Thank you for listening. It has been a week of growth and discussion for sure There has been some early positive results with nutrition shifts to a low carbohydrate high fat diet for many people. There has been improved sleep quality, weight loss, better energy, better glucose control early in their journeys. Some have struggle with low energy levels that have been corrected by changing the types of foods they are consuming. However, there have been anger issues and stones have been thrown. People have felt excluded and lead astray thinking they signed up for a plant based community and now it is gone. What we have in common in this community is a desire to reach optimal health and wellness through nutrition and movement. Just like there are many ways to exercise, there are many ways of achieving optimal nutrition. There are no mandates to change if their current program is working. The only difference is options. In this episode I encourage people to see what they have in common as opposed to focus on differences. Perhaps learn to respect those with a different view or opinion. And if nothing else control the environment around your own feet and project a positive light for others to see. Thanks for listening. Website: doctordulaney.com Email me with questions: jami@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

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## Transcript

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