# Jami Dulaney MD Plant Based Wellness Podcast Episode: 540: Long Haul Lessons

Page: https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648/jami-dulaney-md-plant-based-wellness-podcast-episode-540-long-haul-lessons
Text version: https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648/jami-dulaney-md-plant-based-wellness-podcast-episode-540-long-haul-lessons.md
Podcast: [Jami Dulaney MD Wellness Podcast](https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648)
Published: 2026-01-23T18:10:14+00:00
Episode link: https://jaimeladulaneymd.podbean.com/e/jami-dulaney-md-plant-based-wellness-podcast-episode-540-long-haul-lessons/
Audio file: https://mcdn.podbean.com/mf/web/9y7tz25638bst44d/longhaul2026_-_1_22_26_944_PM8zhjd.mp3
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Duration seconds: 2215

## Resource

Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loops of 16.8 miles. The runner comes back to the start at each of the loop were there is an open aid station or individual crew access. Out on the course, there are 3 other times where there are aid stations for snacks and fluids. The first loop went well but things deteriorated. What happens when the best laid plans fail? This is the story of Long Haul. Why do we have to learn the same lessons with a little twist over and over? Diet and nutrition all sound so simple on paper. Eat a plant based diet and all will be well. That works until the questions arise and you find yourself confused with less than perfect options. One way out is to give up the fight, the other is to learn and grow from mistakes I will share my frustrations, disappointment and growth from this experience. I will also leave you with some unknowns. Thanks for listening, For information about our wellness practice: doctordulaney.com Email questions to jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 EBook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie

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