# No Fap, Cold Showers And Journaling For 500 Days | My Experience

Page: https://stenobird.com/podcast/jak-piggott-6710291/no-fap-cold-showers-and-journaling-for-500-days-my-experience
Text version: https://stenobird.com/podcast/jak-piggott-6710291/no-fap-cold-showers-and-journaling-for-500-days-my-experience.md
Podcast: [Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291)
Published: 2026-07-17T22:57:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN5233777284.mp3?updated=1778657142
Audio file: https://traffic.megaphone.fm/PODAGEN5233777284.mp3?updated=1778657142
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JSON: https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/no-fap-cold-showers-and-journaling-for-500-days-my-experience
Duration seconds: 918

## Resource

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. ------ Keywords: young adult podcast, confidence building, pickup advice, dating advice, virgin advice Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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