# I took cold showers for 365+ days and this is what happened...

Page: https://stenobird.com/podcast/jak-piggott-6710291/i-took-cold-showers-for-365-days-and-this-is-what-happened-2
Text version: https://stenobird.com/podcast/jak-piggott-6710291/i-took-cold-showers-for-365-days-and-this-is-what-happened-2.md
Podcast: [Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291)
Published: 2026-09-24T13:16:21+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN8284597269.mp3?updated=1778657032
Audio file: https://traffic.megaphone.fm/PODAGEN8284597269.mp3?updated=1778657032
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JSON: https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-took-cold-showers-for-365-days-and-this-is-what-happened-2
Duration seconds: 904

## Resource

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. --------------------------- ---- Keywords: no fap, teen self esteem, men's mental health, introvert advice, teen guidance Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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