# HOW TO REST DAY

Page: https://stenobird.com/podcast/jak-piggott-6710291/how-to-rest-day
Text version: https://stenobird.com/podcast/jak-piggott-6710291/how-to-rest-day.md
Podcast: [Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291)
Published: 2026-07-11T17:21:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN8918073101.mp3?updated=1778657015
Audio file: https://traffic.megaphone.fm/PODAGEN8918073101.mp3?updated=1778657015
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-rest-day
Duration seconds: 465

## Resource

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. ------------------ ------------- Keywords: men's mental health, self help, pickup advice, crush advice, fitness motivation, cold approach Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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