# How I Thrive on 5-6 Hours of Sleep Each Night

Page: https://stenobird.com/podcast/jak-piggott-6710291/how-i-thrive-on-5-6-hours-of-sleep-each-night
Text version: https://stenobird.com/podcast/jak-piggott-6710291/how-i-thrive-on-5-6-hours-of-sleep-each-night.md
Podcast: [Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291)
Published: 2026-07-10T16:12:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN8451060020.mp3?updated=1778657533
Audio file: https://traffic.megaphone.fm/PODAGEN8451060020.mp3?updated=1778657533
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JSON: https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-thrive-on-5-6-hours-of-sleep-each-night
Duration seconds: 394

## Resource

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## Transcript

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