# How 90 Days of Cold Showers Transformed My Life

Page: https://stenobird.com/podcast/jak-piggott-6710291/how-90-days-of-cold-showers-transformed-my-life
Text version: https://stenobird.com/podcast/jak-piggott-6710291/how-90-days-of-cold-showers-transformed-my-life.md
Podcast: [Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291)
Published: 2026-09-15T01:46:21+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN3214647973.mp3?updated=1778657401
Audio file: https://traffic.megaphone.fm/PODAGEN3214647973.mp3?updated=1778657401
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JSON: https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-90-days-of-cold-showers-transformed-my-life
Duration seconds: 463

## Resource

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## Transcript

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