# How 90 Days of Cold Showers Transformed My Life

Page: https://stenobird.com/podcast/jak-piggott-6710291/how-90-days-of-cold-showers-transformed-my-life-2
Text version: https://stenobird.com/podcast/jak-piggott-6710291/how-90-days-of-cold-showers-transformed-my-life-2.md
Podcast: [Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291)
Published: 2026-09-14T20:32:43+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN5671240388.mp3?updated=1778657386
Audio file: https://traffic.megaphone.fm/PODAGEN5671240388.mp3?updated=1778657386
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JSON: https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-90-days-of-cold-showers-transformed-my-life-2
Duration seconds: 463

## Resource

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. ------------- Keywords: personal development, virgin advice, guy talk, life advice, confidence building, introvert advice, crush advice Learn more about your ad choices. Visit megaphone.fm/adchoices

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