# Fitness for Beginners | Everything You Need To Know About Building Muscle And Losing Fat

Page: https://stenobird.com/podcast/jak-piggott-6710291/fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat-2
Text version: https://stenobird.com/podcast/jak-piggott-6710291/fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat-2.md
Podcast: [Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291)
Published: 2026-09-19T12:13:38+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN1082291692.mp3?updated=1778657204
Audio file: https://traffic.megaphone.fm/PODAGEN1082291692.mp3?updated=1778657204
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Duration seconds: 1052

## Resource

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. ----------- ------ Keywords: life advice, introvert advice, teen guidance Learn more about your ad choices. Visit megaphone.fm/adchoices

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