# Jak Piggott

Page: https://stenobird.com/podcast/jak-piggott-6710291
Text version: https://stenobird.com/podcast/jak-piggott-6710291.md
RSS feed: https://feeds.megaphone.fm/PODAGEN4913645564
Official site: https://podcasters.spotify.com/pod/show/jakpiggottpodcast
Author: Jak Piggott
Episodes: 411

## Resource

"Just a regular dude sharing my thoughts and advice to my past and future self, I hope you can relate ❤️" - Jak Piggott Fan Podcast With Daily Audio Episodes. Follow the podcast! Turn on the notifications for the podcast for daily episodes! Jak Piggott's YouTube: https://www.youtube.com/@JakPiggott Important Disclaimer: All Content Rights Belong To Jak Piggott. This is a fan account.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/jak-piggott-6710291
Markdown: https://stenobird.com/podcast/jak-piggott-6710291.md

## Episodes
- [I took a cold shower everyday for 700 days and here's what happened...](https://stenobird.com/podcast/jak-piggott-6710291/i-took-a-cold-shower-everyday-for-700-days-and-here-s-what-happened) — 2026-07-24T13:54:00+00:00
- [7 Days of Sleeping on the Floor Transformed My Life… (YOU'RE MISSING OUT)](https://stenobird.com/podcast/jak-piggott-6710291/7-days-of-sleeping-on-the-floor-transformed-my-life-you-re-missing-out) — 2026-07-24T12:45:00+00:00
- [How I Overcame My Social Anxiety (FOR GOOD!)](https://stenobird.com/podcast/jak-piggott-6710291/how-i-overcame-my-social-anxiety-for-good) — 2026-07-24T11:36:00+00:00
- [90% Of Men Keep Relapsing On NoFap Due To THIS…](https://stenobird.com/podcast/jak-piggott-6710291/90-of-men-keep-relapsing-on-nofap-due-to-this) — 2026-07-24T10:27:00+00:00
- [I tried 'cold approaching' 10 girls as an average introvert (you'll cringe) | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/i-tried-cold-approaching-10-girls-as-an-average-introvert-you-ll-cringe-jak-piggott) — 2026-07-24T09:18:00+00:00
- [5 Things I Wish I Knew At 15 (this ruined my life)](https://stenobird.com/podcast/jak-piggott-6710291/5-things-i-wish-i-knew-at-15-this-ruined-my-life) — 2026-07-24T08:09:00+00:00
- [10 Minute Dumbbell Only BACK  Workout For MASSIVE GAINS | Follow Along](https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-back-workout-for-massive-gains-follow-along) — 2026-07-24T07:00:00+00:00
- [How To NEVER Relapse Again On NoFap (A No Bullsh*t Guide)](https://stenobird.com/podcast/jak-piggott-6710291/how-to-never-relapse-again-on-nofap-a-no-bullsh-t-guide) — 2026-07-24T05:51:00+00:00
- [10 MINUTE WARMUP ROUTINE TO DO BEFORE WORKOUTS (NO EQUIPMENT)](https://stenobird.com/podcast/jak-piggott-6710291/10-minute-warmup-routine-to-do-before-workouts-no-equipment) — 2026-07-24T04:42:00+00:00
- [5 Things I Wish I Knew At 15 (this ruined my life)](https://stenobird.com/podcast/jak-piggott-6710291/5-things-i-wish-i-knew-at-15-this-ruined-my-life-2) — 2026-07-24T03:33:00+00:00
- [I Fap 4x a Day and I’m Chopped As Hell 💔 | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/i-fap-4x-a-day-and-i-m-chopped-as-hell-jak-piggott) — 2026-07-24T02:24:00+00:00
- [5 Minute KILLER ABS Workout For Beginners | Follow Along](https://stenobird.com/podcast/jak-piggott-6710291/5-minute-killer-abs-workout-for-beginners-follow-along) — 2026-07-24T01:15:00+00:00
- [Please if You’re 14, 15, 16, or 17 Years Old, Watch This… | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/please-if-you-re-14-15-16-or-17-years-old-watch-this-jak-piggott) — 2026-07-24T00:06:00+00:00
- [Social Media Is Killing You](https://stenobird.com/podcast/jak-piggott-6710291/social-media-is-killing-you) — 2026-07-23T22:57:00+00:00
- [Gen-Z's Future: It Should Terrify You! | JAK PIGGOT](https://stenobird.com/podcast/jak-piggott-6710291/gen-z-s-future-it-should-terrify-you-jak-piggot) — 2026-07-23T21:48:00+00:00
- [The Breakfast I Have Every Morning | The Best Breakfast For Muscle Growth](https://stenobird.com/podcast/jak-piggott-6710291/the-breakfast-i-have-every-morning-the-best-breakfast-for-muscle-growth) — 2026-07-23T20:39:00+00:00
- [Just give me 2 minutes bro… | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/just-give-me-2-minutes-bro-jak-piggott) — 2026-07-23T19:30:00+00:00
- [Why Spirituality Is The Key To Curing Your P*rn Addiction](https://stenobird.com/podcast/jak-piggott-6710291/why-spirituality-is-the-key-to-curing-your-p-rn-addiction) — 2026-07-23T17:21:00+00:00
- [3 Habits That Will Make You Mentally Unstoppable](https://stenobird.com/podcast/jak-piggott-6710291/3-habits-that-will-make-you-mentally-unstoppable) — 2026-07-23T16:12:00+00:00
- [Stoicism: The Cure To Your Constant Overthinking](https://stenobird.com/podcast/jak-piggott-6710291/stoicism-the-cure-to-your-constant-overthinking) — 2026-07-23T15:03:00+00:00
- [How I Learned To Love Myself](https://stenobird.com/podcast/jak-piggott-6710291/how-i-learned-to-love-myself) — 2026-07-23T13:54:00+00:00
- [Listen to this episode if you get social anxiety...](https://stenobird.com/podcast/jak-piggott-6710291/listen-to-this-episode-if-you-get-social-anxiety) — 2026-07-23T12:45:00+00:00
- [How To Destroy Self Doubt To Achieve Anything You Want In Life](https://stenobird.com/podcast/jak-piggott-6710291/how-to-destroy-self-doubt-to-achieve-anything-you-want-in-life) — 2026-07-23T11:36:00+00:00
- [Don't Do "No Nut November" - Here's Why](https://stenobird.com/podcast/jak-piggott-6710291/don-t-do-no-nut-november-here-s-why) — 2026-07-23T10:27:00+00:00
- [Watch this video if you're shy and introverted…](https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-re-shy-and-introverted) — 2026-07-23T09:18:00+00:00
- [I would have literally paid $1000 to know this as a teenager…](https://stenobird.com/podcast/jak-piggott-6710291/i-would-have-literally-paid-1000-to-know-this-as-a-teenager) — 2026-07-18T16:12:00+00:00
- [Before you finish high school, please watch this video…](https://stenobird.com/podcast/jak-piggott-6710291/before-you-finish-high-school-please-watch-this-video) — 2026-07-18T15:03:00+00:00
- [The Upside of Having No Friends: Why It’s Totally Fine](https://stenobird.com/podcast/jak-piggott-6710291/the-upside-of-having-no-friends-why-it-s-totally-fine) — 2026-07-18T13:54:00+00:00
- [You are actually (a lot) uglier than you think IF you do THIS... | Jak Piggot](https://stenobird.com/podcast/jak-piggott-6710291/you-are-actually-a-lot-uglier-than-you-think-if-you-do-this-jak-piggot) — 2026-07-18T12:45:00+00:00
- [7 Ways To Live a Miserable Life Full of Regrets](https://stenobird.com/podcast/jak-piggott-6710291/7-ways-to-live-a-miserable-life-full-of-regrets) — 2026-07-18T11:36:00+00:00
- [Social Anxiety Ruined My Teenage Years (Until I Did This)](https://stenobird.com/podcast/jak-piggott-6710291/social-anxiety-ruined-my-teenage-years-until-i-did-this) — 2026-07-18T10:27:00+00:00
- [The end of an era... | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/the-end-of-an-era-jak-piggott) — 2026-07-18T09:18:00+00:00
- [Make Your Younger Self Proud](https://stenobird.com/podcast/jak-piggott-6710291/make-your-younger-self-proud) — 2026-07-18T08:09:00+00:00
- [631 Days On Semen Retention: The Secret To Handling Urges](https://stenobird.com/podcast/jak-piggott-6710291/631-days-on-semen-retention-the-secret-to-handling-urges) — 2026-07-18T07:00:00+00:00
- [The brutal reality of peaking in high school...](https://stenobird.com/podcast/jak-piggott-6710291/the-brutal-reality-of-peaking-in-high-school) — 2026-07-18T05:51:00+00:00
- [277 Days On Semen Retention: My Honest Experience...](https://stenobird.com/podcast/jak-piggott-6710291/277-days-on-semen-retention-my-honest-experience) — 2026-07-18T04:42:00+00:00
- [How Perfectionism Ruined My Life](https://stenobird.com/podcast/jak-piggott-6710291/how-perfectionism-ruined-my-life) — 2026-07-18T03:33:00+00:00
- [Watch this video if you're shy and introverted…](https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-re-shy-and-introverted-2) — 2026-07-18T02:24:00+00:00
- [How Perfectionism Ruined My Life](https://stenobird.com/podcast/jak-piggott-6710291/how-perfectionism-ruined-my-life-2) — 2026-07-18T01:15:00+00:00
- [GEN Z: The First Generation Of Depressed Porn Addicts](https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-first-generation-of-depressed-porn-addicts) — 2026-07-18T00:06:00+00:00
- [No Fap, Cold Showers And Journaling For 500 Days | My Experience](https://stenobird.com/podcast/jak-piggott-6710291/no-fap-cold-showers-and-journaling-for-500-days-my-experience) — 2026-07-17T22:57:00+00:00
- [If you want 2024 to be the best year of your life, watch this…](https://stenobird.com/podcast/jak-piggott-6710291/if-you-want-2024-to-be-the-best-year-of-your-life-watch-this) — 2026-07-17T21:48:00+00:00
- [How To Get Strong & Toned Legs In 10 Minutes | Dumbbell Only Workout](https://stenobird.com/podcast/jak-piggott-6710291/how-to-get-strong-toned-legs-in-10-minutes-dumbbell-only-workout) — 2026-07-17T20:39:00+00:00
- [1000 Days On NoFap: What It Really Did To Me | Jak Piggot](https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-what-it-really-did-to-me-jak-piggot) — 2026-07-17T19:30:00+00:00
- [SELF IMPROVEMENT: THE 5 BIGGEST MISTAKES](https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-the-5-biggest-mistakes) — 2026-07-17T17:21:00+00:00
- [How Your Addiction Can Actually Improve Your Life](https://stenobird.com/podcast/jak-piggott-6710291/how-your-addiction-can-actually-improve-your-life) — 2026-07-17T16:12:00+00:00
- [Realistic and productive daily routine as a high school student in Australia](https://stenobird.com/podcast/jak-piggott-6710291/realistic-and-productive-daily-routine-as-a-high-school-student-in-australia) — 2026-07-17T15:03:00+00:00
- [If you’re still under 18, please watch this video…](https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-under-18-please-watch-this-video-2) — 2026-07-17T13:54:00+00:00
- [My honest thoughts after 365 days on semen retention...](https://stenobird.com/podcast/jak-piggott-6710291/my-honest-thoughts-after-365-days-on-semen-retention) — 2026-07-17T12:45:00+00:00
- ["The Dark Side of 'LOOKSMAXXING' – Here’s Why It Will Ruin Your Life" - Jak Piggot](https://stenobird.com/podcast/jak-piggott-6710291/the-dark-side-of-looksmaxxing-here-s-why-it-will-ruin-your-life-jak-piggot) — 2026-07-17T11:36:00+00:00
- [1000+ Days On NoFap - The Dark Side Nobody Talks About](https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-the-dark-side-nobody-talks-about-2) — 2026-07-13T08:09:00+00:00
- [Watch This Video If You HATE High School](https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-hate-high-school-2) — 2026-07-13T07:00:00+00:00
- [The LAST NoFap Video You'll EVER Need To Watch...](https://stenobird.com/podcast/jak-piggott-6710291/the-last-nofap-video-you-ll-ever-need-to-watch) — 2026-07-13T05:51:00+00:00
- [DO THIS WORKOUT EVERYDAY FOR A 40 INCH VERTICAL JUMP](https://stenobird.com/podcast/jak-piggott-6710291/do-this-workout-everyday-for-a-40-inch-vertical-jump) — 2026-07-13T04:42:00+00:00
- [You Will Never Relapse On NoFap Again After Watching This Video](https://stenobird.com/podcast/jak-piggott-6710291/you-will-never-relapse-on-nofap-again-after-watching-this-video) — 2026-07-13T03:33:00+00:00
- [If You’re 12, 13, 14 or 15 Years Old, Watch This ❤️ | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-12-13-14-or-15-years-old-watch-this-jak-piggott) — 2026-07-13T02:24:00+00:00
- [The Real Reason Behind Your Social Awkwardness (And How to Overcome It)](https://stenobird.com/podcast/jak-piggott-6710291/the-real-reason-behind-your-social-awkwardness-and-how-to-overcome-it) — 2026-07-13T01:15:00+00:00
- [10 MINUTE DUMBBELL FULL BODY WORKOUT | *HIT EVERY MUSCLE*](https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-full-body-workout-hit-every-muscle) — 2026-07-13T00:06:00+00:00
- [How I Built Insane Self Confidence](https://stenobird.com/podcast/jak-piggott-6710291/how-i-built-insane-self-confidence) — 2026-07-12T22:57:00+00:00
- [To Anyone Who Is STILL a VIRGIN…](https://stenobird.com/podcast/jak-piggott-6710291/to-anyone-who-is-still-a-virgin) — 2026-07-12T21:48:00+00:00
- [How To Move On From A Girl You Never Even Dated...](https://stenobird.com/podcast/jak-piggott-6710291/how-to-move-on-from-a-girl-you-never-even-dated-2) — 2026-07-12T20:39:00+00:00
- [This Simple 5 Minute Exercise Will End Your Constant Overthinking](https://stenobird.com/podcast/jak-piggott-6710291/this-simple-5-minute-exercise-will-end-your-constant-overthinking) — 2026-07-12T19:30:00+00:00
- [Why I Make Gaming Apart Of My Daily Routine…](https://stenobird.com/podcast/jak-piggott-6710291/why-i-make-gaming-apart-of-my-daily-routine-2) — 2026-07-12T17:21:00+00:00
- [How To Stop Watching P*RN And The Benefits Of NoFap](https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p-rn-and-the-benefits-of-nofap) — 2026-07-12T16:12:00+00:00
- [Breaking the Silence: How Porn destroyed my Family Relationships | JAK PIGGOT](https://stenobird.com/podcast/jak-piggott-6710291/breaking-the-silence-how-porn-destroyed-my-family-relationships-jak-piggot) — 2026-07-12T15:03:00+00:00
- [If you were born in 2004-2010, I genuinely feel sorry for you...](https://stenobird.com/podcast/jak-piggott-6710291/if-you-were-born-in-2004-2010-i-genuinely-feel-sorry-for-you) — 2026-07-12T13:54:00+00:00
- [Why Your Life Is So Bad...](https://stenobird.com/podcast/jak-piggott-6710291/why-your-life-is-so-bad) — 2026-07-12T12:45:00+00:00
- [7 Self Development Rules You MUST Follow](https://stenobird.com/podcast/jak-piggott-6710291/7-self-development-rules-you-must-follow) — 2026-07-12T11:36:00+00:00
- [How p*rn nearly ruined my relationship with my parents... | Jak Piggot](https://stenobird.com/podcast/jak-piggott-6710291/how-p-rn-nearly-ruined-my-relationship-with-my-parents-jak-piggot) — 2026-07-12T10:27:00+00:00
- [How I Rewired My Brain And Cured My Social Anxiety (works 95% of the time) | Jak Piggot](https://stenobird.com/podcast/jak-piggott-6710291/how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time-jak-piggot) — 2026-07-12T09:18:00+00:00
- [If you’re still living with your parents, please watch this video…](https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-living-with-your-parents-please-watch-this-video-2) — 2026-07-12T08:09:00+00:00
- [This Simple 5 Minute Exercise Will End Your Constant Overthinking](https://stenobird.com/podcast/jak-piggott-6710291/this-simple-5-minute-exercise-will-end-your-constant-overthinking-2) — 2026-07-12T07:00:00+00:00
- [How To Eliminate Negative Thoughts Instantly](https://stenobird.com/podcast/jak-piggott-6710291/how-to-eliminate-negative-thoughts-instantly-2) — 2026-07-12T05:51:00+00:00
- [In just 10 minutes, you'll know if you're ready for a girlfriend...](https://stenobird.com/podcast/jak-piggott-6710291/in-just-10-minutes-you-ll-know-if-you-re-ready-for-a-girlfriend) — 2026-07-12T04:42:00+00:00
- [How "Being Healthy" Can Ruin Your Life](https://stenobird.com/podcast/jak-piggott-6710291/how-being-healthy-can-ruin-your-life) — 2026-07-12T03:33:00+00:00
- [HOW TO REST DAY](https://stenobird.com/podcast/jak-piggott-6710291/how-to-rest-day) — 2026-07-11T17:21:00+00:00
- [5 Toxic Habits That Are Keeping Men Weak](https://stenobird.com/podcast/jak-piggott-6710291/5-toxic-habits-that-are-keeping-men-weak) — 2026-07-11T16:12:00+00:00
- [Why I quit semen retention after 400 days and began to relapse daily...](https://stenobird.com/podcast/jak-piggott-6710291/why-i-quit-semen-retention-after-400-days-and-began-to-relapse-daily) — 2026-07-11T15:03:00+00:00
- [If you’re still living with your parents, please watch this video…](https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-living-with-your-parents-please-watch-this-video) — 2026-07-11T13:54:00+00:00
- [How To Lose Weight | The Only Guide You Will Ever Need](https://stenobird.com/podcast/jak-piggott-6710291/how-to-lose-weight-the-only-guide-you-will-ever-need) — 2026-07-11T12:45:00+00:00
- [‎ | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/jak-piggott) — 2026-07-11T11:36:00+00:00
- [What 700 Days Of Meditation Did To My Mind](https://stenobird.com/podcast/jak-piggott-6710291/what-700-days-of-meditation-did-to-my-mind) — 2026-07-11T10:27:00+00:00
- [The Stoic Practice That Will Make You Mentally Unstoppable](https://stenobird.com/podcast/jak-piggott-6710291/the-stoic-practice-that-will-make-you-mentally-unstoppable) — 2026-07-11T09:18:00+00:00
- [Relapsing On NoFap Is A GOOD Thing, You Have It All Wrong...](https://stenobird.com/podcast/jak-piggott-6710291/relapsing-on-nofap-is-a-good-thing-you-have-it-all-wrong) — 2026-07-11T08:09:00+00:00
- [The Mindset That Makes Tough Times Easy](https://stenobird.com/podcast/jak-piggott-6710291/the-mindset-that-makes-tough-times-easy) — 2026-07-11T07:00:00+00:00
- [You Deserve To Live A Miserable Life, Here's WHY...](https://stenobird.com/podcast/jak-piggott-6710291/you-deserve-to-live-a-miserable-life-here-s-why) — 2026-07-11T05:51:00+00:00
- [10 ESSENTIAL Daily Habits EVERYBODY Should Be Doing](https://stenobird.com/podcast/jak-piggott-6710291/10-essential-daily-habits-everybody-should-be-doing) — 2026-07-11T04:42:00+00:00
- [How it feels falling in love with someone knowing you can’t have them…](https://stenobird.com/podcast/jak-piggott-6710291/how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them-2) — 2026-07-11T03:33:00+00:00
- [The NoFap Mistake 98% Of Men Make... (This Is Making YOU Relapse)](https://stenobird.com/podcast/jak-piggott-6710291/the-nofap-mistake-98-of-men-make-this-is-making-you-relapse) — 2026-07-11T02:24:00+00:00
- [How To Enjoy Working Out](https://stenobird.com/podcast/jak-piggott-6710291/how-to-enjoy-working-out) — 2026-07-11T01:15:00+00:00
- [I took cold showers for 365+ days and this is what happened...](https://stenobird.com/podcast/jak-piggott-6710291/i-took-cold-showers-for-365-days-and-this-is-what-happened) — 2026-07-11T00:06:00+00:00
- [Self Improvement Ruined My Life](https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life-2) — 2026-07-10T22:57:00+00:00
- ["How I repaired my mind from p*rn after a 3 year addiction..." - JAK PIGGOT](https://stenobird.com/podcast/jak-piggott-6710291/how-i-repaired-my-mind-from-p-rn-after-a-3-year-addiction-jak-piggot) — 2026-07-10T21:48:00+00:00
- [Unlock Your True Potential: The Ultimate Self Improvement Guide for 2024](https://stenobird.com/podcast/jak-piggott-6710291/unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024) — 2026-07-10T20:39:00+00:00
- [NoFap | How To Recover FAST After A Relapse](https://stenobird.com/podcast/jak-piggott-6710291/nofap-how-to-recover-fast-after-a-relapse-2) — 2026-07-10T19:30:00+00:00
- [How To Master Self-Discipline In Just 5 Minutes](https://stenobird.com/podcast/jak-piggott-6710291/how-to-master-self-discipline-in-just-5-minutes) — 2026-07-10T17:21:00+00:00
- [How I Thrive on 5-6 Hours of Sleep Each Night](https://stenobird.com/podcast/jak-piggott-6710291/how-i-thrive-on-5-6-hours-of-sleep-each-night) — 2026-07-10T16:12:00+00:00
- [This video will prove why teenagers SHOULD play more video games...](https://stenobird.com/podcast/jak-piggott-6710291/this-video-will-prove-why-teenagers-should-play-more-video-games) — 2026-07-10T15:03:00+00:00
- [Day In The Life Of A Teenage Student | 16 Years Old](https://stenobird.com/podcast/jak-piggott-6710291/day-in-the-life-of-a-teenage-student-16-years-old) — 2026-07-10T13:54:00+00:00
- [Realistic Day In The Life Of A 17 Year-Old Entrepreneur In High School](https://stenobird.com/podcast/jak-piggott-6710291/realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school) — 2026-07-10T12:45:00+00:00
- ["I'm Ending Your NoFap Urges With THIS Episode..."](https://stenobird.com/podcast/jak-piggott-6710291/i-m-ending-your-nofap-urges-with-this-episode) — 2026-07-06T08:09:00+00:00
- [90% Of Men Keep Relapsing On NoFap Due To THIS…](https://stenobird.com/podcast/jak-piggott-6710291/90-of-men-keep-relapsing-on-nofap-due-to-this-2) — 2026-07-06T07:00:00+00:00
- [Why I'm never sleeping on a bed again and moved to the floor instead…](https://stenobird.com/podcast/jak-piggott-6710291/why-i-m-never-sleeping-on-a-bed-again-and-moved-to-the-floor-instead) — 2026-07-06T05:51:00+00:00
- [Cold Showers: The Refreshing Alternative to Cocaine You Never Knew You Needed | JAK PIGGOT](https://stenobird.com/podcast/jak-piggott-6710291/cold-showers-the-refreshing-alternative-to-cocaine-you-never-knew-you-needed-jak-piggot) — 2026-07-06T04:42:00+00:00
- [15 MINUTE SIX PACK ABS WORKOUT | SEE YOUR ABS IN 4 WEEKS!](https://stenobird.com/podcast/jak-piggott-6710291/15-minute-six-pack-abs-workout-see-your-abs-in-4-weeks) — 2026-07-06T03:33:00+00:00
- [How I’ve gone 1,117 days without p*rn and broke free from lust…](https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-1-117-days-without-p-rn-and-broke-free-from-lust) — 2026-07-06T02:24:00+00:00
- [How To Get Out Of A Rut In Just 4 Days](https://stenobird.com/podcast/jak-piggott-6710291/how-to-get-out-of-a-rut-in-just-4-days) — 2026-07-06T01:15:00+00:00
- [Does "NoFap" Actually Work?](https://stenobird.com/podcast/jak-piggott-6710291/does-nofap-actually-work) — 2026-07-06T00:06:00+00:00
- [13 things I would have paid $1300 to know at 13 years old…](https://stenobird.com/podcast/jak-piggott-6710291/13-things-i-would-have-paid-1300-to-know-at-13-years-old) — 2026-07-05T22:57:00+00:00
- [Watch This Video If You Hate High School](https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-hate-high-school) — 2026-07-05T21:48:00+00:00
- [How I've Gone 850 Days Without P*RN (No One Tells You This)](https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this) — 2026-07-05T20:39:00+00:00
- [5 MINIMALIST Habits That Changed My Life Forever](https://stenobird.com/podcast/jak-piggott-6710291/5-minimalist-habits-that-changed-my-life-forever-2) — 2026-07-05T19:30:00+00:00
- [How To Move On From A Girl You Never Even Dated...](https://stenobird.com/podcast/jak-piggott-6710291/how-to-move-on-from-a-girl-you-never-even-dated) — 2026-07-05T17:21:00+00:00
- [Why GEN Z Needs To STOP Idolizing "Literally Me" Characters...](https://stenobird.com/podcast/jak-piggott-6710291/why-gen-z-needs-to-stop-idolizing-literally-me-characters) — 2026-07-05T16:12:00+00:00
- [If this video shows up for you, you have a secret admirer...](https://stenobird.com/podcast/jak-piggott-6710291/if-this-video-shows-up-for-you-you-have-a-secret-admirer) — 2026-07-05T15:03:00+00:00
- [A Proven Method To Cure Your Phone Addiction That Actually Works…](https://stenobird.com/podcast/jak-piggott-6710291/a-proven-method-to-cure-your-phone-addiction-that-actually-works) — 2026-07-05T13:54:00+00:00
- [What Should You Do If You're SKINNY FAT? | Bulk or Cut?](https://stenobird.com/podcast/jak-piggott-6710291/what-should-you-do-if-you-re-skinny-fat-bulk-or-cut) — 2026-07-05T12:45:00+00:00
- ["Why You’re Socially Awkward (And How to Fix It)" - Jak Piggot](https://stenobird.com/podcast/jak-piggott-6710291/why-you-re-socially-awkward-and-how-to-fix-it-jak-piggot) — 2026-07-05T11:36:00+00:00
- [How I've Gone 850 Days Without P*RN (No One Tells You This)](https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-2) — 2026-07-05T10:27:00+00:00
- [I meditated everyday for 365+ days and here are the results...](https://stenobird.com/podcast/jak-piggott-6710291/i-meditated-everyday-for-365-days-and-here-are-the-results) — 2026-07-05T09:18:00+00:00
- [When you stop chasing her bro, she'll start chasing you...](https://stenobird.com/podcast/jak-piggott-6710291/when-you-stop-chasing-her-bro-she-ll-start-chasing-you) — 2026-07-05T08:09:00+00:00
- [I was addicted to video games, then I turned my life into one…](https://stenobird.com/podcast/jak-piggott-6710291/i-was-addicted-to-video-games-then-i-turned-my-life-into-one) — 2026-07-05T07:00:00+00:00
- [This Is How YOU Can Get Six Pack Abs in 4 Weeks](https://stenobird.com/podcast/jak-piggott-6710291/this-is-how-you-can-get-six-pack-abs-in-4-weeks) — 2026-07-05T05:51:00+00:00
- [Being a virgin in 2025 will be the new meta...](https://stenobird.com/podcast/jak-piggott-6710291/being-a-virgin-in-2025-will-be-the-new-meta) — 2026-07-05T04:42:00+00:00
- [I slept on the floor for 7 days and it completely changed my life…](https://stenobird.com/podcast/jak-piggott-6710291/i-slept-on-the-floor-for-7-days-and-it-completely-changed-my-life) — 2026-07-05T03:33:00+00:00
- [If This Episode Shows Up For You, You Were Born To Stand Out...](https://stenobird.com/podcast/jak-piggott-6710291/if-this-episode-shows-up-for-you-you-were-born-to-stand-out) — 2026-07-04T13:54:00+00:00
- [Why You'll Never Be Happy](https://stenobird.com/podcast/jak-piggott-6710291/why-you-ll-never-be-happy) — 2026-07-04T12:45:00+00:00
- [How p*rn destroyed my relationships with girls in high school…](https://stenobird.com/podcast/jak-piggott-6710291/how-p-rn-destroyed-my-relationships-with-girls-in-high-school) — 2026-07-04T11:36:00+00:00
- [In 8 minutes, I will make you irresistibly attractive...](https://stenobird.com/podcast/jak-piggott-6710291/in-8-minutes-i-will-make-you-irresistibly-attractive) — 2026-07-04T10:27:00+00:00
- [Unlock Your Potential: Why Staying in Your Comfort Zone Can Be a Smart Move | JAK PIGGOT](https://stenobird.com/podcast/jak-piggott-6710291/unlock-your-potential-why-staying-in-your-comfort-zone-can-be-a-smart-move-jak-piggot) — 2026-07-04T09:18:00+00:00
- [My Night Time Routine For 2024 | Feel AMAZING](https://stenobird.com/podcast/jak-piggott-6710291/my-night-time-routine-for-2024-feel-amazing) — 2026-07-04T08:09:00+00:00
- [Please Watch This Video Before You Finish High School…](https://stenobird.com/podcast/jak-piggott-6710291/please-watch-this-video-before-you-finish-high-school) — 2026-07-04T07:00:00+00:00
- [You’ll find this when you need it most.. | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/you-ll-find-this-when-you-need-it-most-jak-piggott) — 2026-07-04T05:51:00+00:00
- [If you’re still a virgin under 20 years old, please watch this video…](https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video-2) — 2026-07-04T04:42:00+00:00
- [Stop Thinking With Your D*ck](https://stenobird.com/podcast/jak-piggott-6710291/stop-thinking-with-your-d-ck) — 2026-07-04T03:33:00+00:00
- [Say Goodbye To Relapsing On NoFap After Watching This Video](https://stenobird.com/podcast/jak-piggott-6710291/say-goodbye-to-relapsing-on-nofap-after-watching-this-video) — 2026-07-04T02:24:00+00:00
- [NoFap | How To Recover FAST After A Relapse](https://stenobird.com/podcast/jak-piggott-6710291/nofap-how-to-recover-fast-after-a-relapse) — 2026-07-04T01:15:00+00:00
- [Why I've Decided To Quit Making NoFap Videos...](https://stenobird.com/podcast/jak-piggott-6710291/why-i-ve-decided-to-quit-making-nofap-videos) — 2026-07-04T00:06:00+00:00
- [NoFap Nearly Ruined My Life (Why I Relapsed Intentionally)](https://stenobird.com/podcast/jak-piggott-6710291/nofap-nearly-ruined-my-life-why-i-relapsed-intentionally) — 2026-07-03T22:57:00+00:00
- [Social Anxiety Ruined My Teenage Years (Until I Did This)](https://stenobird.com/podcast/jak-piggott-6710291/social-anxiety-ruined-my-teenage-years-until-i-did-this-2) — 2026-07-02T15:03:00+00:00
- [10 Minute Dumbbell Only Chest Workout You Can Do at Home | Follow Along](https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-chest-workout-you-can-do-at-home-follow-along) — 2026-07-02T13:54:00+00:00
- [Why I Make Gaming Apart Of My Daily Routine…](https://stenobird.com/podcast/jak-piggott-6710291/why-i-make-gaming-apart-of-my-daily-routine) — 2026-07-02T12:45:00+00:00
- [10 Minute Dumbbell Only TRICEPS Workout For MASS | Follow Along](https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-triceps-workout-for-mass-follow-along) — 2026-07-02T11:36:00+00:00
- [Self Improvement Ruined My Life](https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life) — 2026-07-02T10:27:00+00:00
- [5 MINIMALIST Habits That Changed My Life Forever](https://stenobird.com/podcast/jak-piggott-6710291/5-minimalist-habits-that-changed-my-life-forever) — 2026-07-02T09:18:00+00:00
- [My New & Improved 5am Morning Routine](https://stenobird.com/podcast/jak-piggott-6710291/my-new-improved-5am-morning-routine) — 2026-07-02T08:09:00+00:00
- [NoFap Urges Are So EASY To Overcome Once You Understand This...](https://stenobird.com/podcast/jak-piggott-6710291/nofap-urges-are-so-easy-to-overcome-once-you-understand-this) — 2026-07-02T07:00:00+00:00
- [1000+ Days On NoFap - The Dark Side Nobody Talks About](https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-the-dark-side-nobody-talks-about) — 2026-07-02T05:51:00+00:00
- [You'll Want To DELETE Instagram After Listening To THIS Episode...](https://stenobird.com/podcast/jak-piggott-6710291/you-ll-want-to-delete-instagram-after-listening-to-this-episode) — 2026-07-02T04:42:00+00:00
- [Why You Can't Stay Disciplined](https://stenobird.com/podcast/jak-piggott-6710291/why-you-can-t-stay-disciplined) — 2026-07-02T03:33:00+00:00
- [How it feels falling in love with someone knowing you can’t have them…](https://stenobird.com/podcast/jak-piggott-6710291/how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them) — 2026-07-02T02:24:00+00:00
- [How’s It Going ❤️ | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/how-s-it-going-jak-piggott) — 2026-07-02T01:15:00+00:00
- [You’re Seeing This Video For A Reason… | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/you-re-seeing-this-video-for-a-reason-jak-piggott) — 2026-07-02T00:06:00+00:00
- [277 Days On Semen Retention: My Honest Experience... | Jak Piggot](https://stenobird.com/podcast/jak-piggott-6710291/277-days-on-semen-retention-my-honest-experience-jak-piggot) — 2026-07-01T22:57:00+00:00
- [If you’re still under 18, please watch this video…](https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-under-18-please-watch-this-video) — 2026-06-27T18:27:00+00:00
- [Getting a Girlfriend Is Easier Than You Think (Here's Why)](https://stenobird.com/podcast/jak-piggott-6710291/getting-a-girlfriend-is-easier-than-you-think-here-s-why) — 2026-06-27T18:24:00+00:00
- [If you’re still a virgin under 20 years old, please watch this video…](https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video) — 2026-06-27T18:21:00+00:00
- [How To Stop Feeling so Lustful 🍑 | Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-feeling-so-lustful-jak-piggott) — 2026-06-27T18:18:00+00:00
- ["You are (a lot) more attractive than you think..." - Jak Piggott](https://stenobird.com/podcast/jak-piggott-6710291/you-are-a-lot-more-attractive-than-you-think-jak-piggott) — 2026-06-27T18:15:00+00:00
- [I didn't Listen to Music for 7 days and it Completely Change My Life...](https://stenobird.com/podcast/jak-piggott-6710291/i-didn-t-listen-to-music-for-7-days-and-it-completely-change-my-life) — 2026-06-27T18:12:00+00:00
- [The reason you’re so socially awkward (and how to fix it)](https://stenobird.com/podcast/jak-piggott-6710291/the-reason-you-re-so-socially-awkward-and-how-to-fix-it) — 2026-06-27T18:09:00+00:00
- [What You NEED To Know To GLOW UP naturally (in less than 2 weeks)](https://stenobird.com/podcast/jak-piggott-6710291/what-you-need-to-know-to-glow-up-naturally-in-less-than-2-weeks) — 2026-06-27T18:06:00+00:00
- [Exposing the Scam: Most Self-Improvement Content Doesn’t Work](https://stenobird.com/podcast/jak-piggott-6710291/exposing-the-scam-most-self-improvement-content-doesn-t-work) — 2026-06-27T18:03:00+00:00
- [The LAST NoFap Episode You'll EVER Need To Listen...](https://stenobird.com/podcast/jak-piggott-6710291/the-last-nofap-episode-you-ll-ever-need-to-listen) — 2026-06-27T18:00:00+00:00
- [How To Eliminate Negative Thoughts Instantly](https://stenobird.com/podcast/jak-piggott-6710291/how-to-eliminate-negative-thoughts-instantly) — 2026-06-27T17:57:00+00:00
- [How the comfort zone is slowly ruining your life](https://stenobird.com/podcast/jak-piggott-6710291/how-the-comfort-zone-is-slowly-ruining-your-life) — 2026-06-27T17:54:00+00:00
- [A lot of people are going to hate me for saying this...](https://stenobird.com/podcast/jak-piggott-6710291/a-lot-of-people-are-going-to-hate-me-for-saying-this) — 2026-06-27T17:51:00+00:00
- [Before You Think About Sex as a Teenager, Listen to This First...](https://stenobird.com/podcast/jak-piggott-6710291/before-you-think-about-sex-as-a-teenager-listen-to-this-first) — 2026-06-27T17:48:00+00:00
- [The Only Thing You Need To Know About Burning Fat And Building Muscle (Bulking And Cutting)](https://stenobird.com/podcast/jak-piggott-6710291/the-only-thing-you-need-to-know-about-burning-fat-and-building-muscle-bulking-and-cutting) — 2026-06-27T17:45:00+00:00

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