# Kan du træne for meget?

Page: https://stenobird.com/podcast/jagten-p-det-evige-liv-6903515/kan-du-tr-ne-for-meget
Text version: https://stenobird.com/podcast/jagten-p-det-evige-liv-6903515/kan-du-tr-ne-for-meget.md
Podcast: [Jagten på det evige liv](https://stenobird.com/podcast/jagten-p-det-evige-liv-6903515)
Published: 2025-10-14T03:00:00+00:00
Episode link: https://www.dr.dk/lyd/special-radio/jagten-paa-det-evige-liv/jagten-paa-det-evige-liv-3/kan-du-traene-for-meget-16122593045
Audio file: https://api.dr.dk/podcasts/v1/assets/urn:dr:podcast:item:16122593045/153cc5220a66f263e857e514dfe01c104aa06d8ed17d8625aa04186e6afe5b6d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jagten-p-det-evige-liv-6903515/episodes/kan-du-tr-ne-for-meget
Duration seconds: 2686

## Resource

I denne episode dykker vi ned i den nyeste viden om motion. Motion bliver ofte hyldet som nøglen til et sundt liv og med god grund. Men hvor går grænsen? Kan motion faktisk blive skadeligt, hvis vi overdriver det? Nye forskningsresultater udfordrer vores forståelse af, hvor meget motion, vi skal dyrke for at det er sundt. Værter: Frederik Dirks Gottlieb og Nicklas Brendborg. Tilrettelægger og producent: Frederik Dirks Gottlieb. DR Redaktør: Cecilie Egholm Tonnesen. Klipper: Nikolaj Kirk. Musik: Selina Gin. Produceret for DR af Firkantede Øjne og Forlaget Grønningen.

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## Transcript

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