# Jade Guerra Reveals How to Prevent Injuries Before They Start

Page: https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-how-to-prevent-injuries-before-they-start
Text version: https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-how-to-prevent-injuries-before-they-start.md
Podcast: [Jade Guerra](https://stenobird.com/podcast/jade-guerra-7043438)
Published: 2026-03-18T09:22:33+00:00
Episode link: https://www.spreaker.com/episode/jade-guerra-reveals-how-to-prevent-injuries-before-they-start--70712915
Audio file: https://api.spreaker.com/download/episode/70712915/jade_guerra_reveals_how_to_prevent_injuries_before_they_start.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jade-guerra-7043438/episodes/jade-guerra-reveals-how-to-prevent-injuries-before-they-start
Duration seconds: 194

## Resource

In this podcast, Jade Guerra shares practical ways to prevent injuries before they happen. She explains how listening to your body, improving posture, balancing strength and flexibility, and prioritizing recovery can protect long-term health. Her insights offer simple, proactive steps to stay active, avoid pain, and maintain overall well-being in everyday life.

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## Transcript

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