# Jade Guerra on Why Spine Health Is the Foundation of Total Wellness

Page: https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-on-why-spine-health-is-the-foundation-of-total-wellness
Text version: https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-on-why-spine-health-is-the-foundation-of-total-wellness.md
Podcast: [Jade Guerra](https://stenobird.com/podcast/jade-guerra-7043438)
Published: 2026-04-29T11:02:59+00:00
Episode link: https://www.spreaker.com/episode/jade-guerra-on-why-spine-health-is-the-foundation-of-total-wellness--71730482
Audio file: https://api.spreaker.com/download/episode/71730482/jade_guerra_on_why_spine_health_is_the_foundation_of_total_wellness.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jade-guerra-7043438/episodes/jade-guerra-on-why-spine-health-is-the-foundation-of-total-wellness
Duration seconds: 241

## Resource

In this podcast, Jade Guerra shares why spine health is key to overall wellness. She explains how a well-aligned spine supports the nervous system, improves posture and mobility, and reduces pain. Learn simple daily habits and holistic approaches that help you protect your spine, stay active, and maintain a healthier, more balanced life.

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## Transcript

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