# Complete BULKING Guide: How I GAINED 28lbs of MUSCLE NATURALLY

Page: https://stenobird.com/podcast/jack-hopkins-6766437/complete-bulking-guide-how-i-gained-28lbs-of-muscle-naturally
Text version: https://stenobird.com/podcast/jack-hopkins-6766437/complete-bulking-guide-how-i-gained-28lbs-of-muscle-naturally.md
Podcast: [Jack Hopkins](https://stenobird.com/podcast/jack-hopkins-6766437)
Published: 2026-07-23T05:51:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN5518003769.mp3?updated=1778656709
Audio file: https://traffic.megaphone.fm/PODAGEN5518003769.mp3?updated=1778656709
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JSON: https://stenobird.com/v1/public/podcasts/jack-hopkins-6766437/episodes/complete-bulking-guide-how-i-gained-28lbs-of-muscle-naturally
Duration seconds: 805

## Resource

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