# Jillian Pransky - "The Power of the Pause"

Page: https://stenobird.com/podcast/j-brown-yoga-talks-461344/jillian-pransky-the-power-of-the-pause
Text version: https://stenobird.com/podcast/j-brown-yoga-talks-461344/jillian-pransky-the-power-of-the-pause.md
Podcast: [J. Brown Yoga Talks](https://stenobird.com/podcast/j-brown-yoga-talks-461344)
Published: 2026-08-10T05:08:00+00:00
Episode link: https://www.jbrownyoga.com/yoga-talks-podcast/2026/8/jillian-pransky
Audio file: https://traffic.libsyn.com/secure/jbrownyogatalks/jbrownyogatalks-ep544-Jillian_Pransky.mp3?dest-id=294605
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/j-brown-yoga-talks-461344/episodes/jillian-pransky-the-power-of-the-pause
Duration seconds: 5050

## Resource

Jillian Pransky , author of The Power of the Pause , talks with J about becoming present, open, and gently alert. They discuss reconciling our fathers, falling in love with practice, the gift of feeling OK, buddhist meditation, boundaries, the difference between understanding and agreement, taking wise action, receptivity, longer classes and being in service of savasana, guiding someone to relaxation, the LAR-LAR method, the vagus nerve, the psoas muscle, a little bit often equaling a lot, avoiding regret, and pausing as an act of love. To subscribe and support the show… GET PREMIUM . Say thank you - buy J a coffee . Check out J's other podcast… J. BROWN YOGA THOUGHTS .

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## Transcript

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