# How to Reset Distress to Peace and Joy (RERUN) - Itchy and Bitchy

Page: https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229/how-to-reset-distress-to-peace-and-joy-rerun
Text version: https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229/how-to-reset-distress-to-peace-and-joy-rerun.md
Podcast: [Itchy & Bitchy Podcast](https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229)
Published: 2026-03-14T22:26:27+00:00
Episode link: https://www.spreaker.com/episode/how-to-reset-distress-to-peace-and-joy-rerun-itchy-and-bitchy--70639601
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70639601/iab_121.mp3
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JSON: https://stenobird.com/v1/public/podcasts/itchy-and-bitchy-podcast-397229/episodes/how-to-reset-distress-to-peace-and-joy-rerun
Duration seconds: 1005

## Resource

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support . Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system. From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too. For chronic illness warriors, self-advocacy seekers : WE OFFER No BS

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## Transcript

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