# How to Keep Your Cool as the World Heats Up (RERUN)

Page: https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229/how-to-keep-your-cool-as-the-world-heats-up-rerun
Text version: https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229/how-to-keep-your-cool-as-the-world-heats-up-rerun.md
Podcast: [Itchy & Bitchy Podcast](https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229)
Published: 2025-07-05T21:06:54+00:00
Episode link: https://www.spreaker.com/episode/how-to-keep-your-cool-as-the-world-heats-up-rerun--66870996
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66870996/iab_103.mp3
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JSON: https://stenobird.com/v1/public/podcasts/itchy-and-bitchy-podcast-397229/episodes/how-to-keep-your-cool-as-the-world-heats-up-rerun
Duration seconds: 1455

## Resource

Karen shares potentially life-saving advice for staying safe in extreme heat as record-breaking temperatures sweep across the country. She explains how heat exhaustion and heat stroke develop, how to recognize early warning signs, and what to do if you or someone else is affected. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support . Itchy & Bitchy is back! ... and the medical system is officially on notice.

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## Transcript

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