# Self-care is the secret to success

Page: https://stenobird.com/podcast/it-s-real-talk-6715554/self-care-is-the-secret-to-success
Text version: https://stenobird.com/podcast/it-s-real-talk-6715554/self-care-is-the-secret-to-success.md
Podcast: [It's Real Talk](https://stenobird.com/podcast/it-s-real-talk-6715554)
Published: 2024-06-24T14:00:13+00:00
Episode link: https://pod.co/its-real-talk/self-care-is-the-secret-to-success
Audio file: https://downloads.pod.co/b80ec3c8-6b98-4659-9ded-06ac152db777/1c50ea1b-af6d-425d-8425-ef5130864e87.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-real-talk-6715554/episodes/self-care-is-the-secret-to-success
Duration seconds: 3339

## Resource

Self-care is a proactive approach where individuals take on the responsibility of managing their own health and well-being. It's about utilizing available information, resources, and knowledge to make informed decisions about one's health. This decision-making process not only allows individuals to care for their own well-being efficiently but also provides the convenience of collaborating with healthcare and social care professionals as required to ensure comprehensive support. The World Health Organization, known as WHO, defines self-care as an empowering practice individuals undertake to establish and maintain their health and prevent and manage illness. It encompasses a wide range of activities, from environmental factors. It's about taking charge of your well-being.

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## Transcript

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