# You're Not Broken. You're Grieving. (with Meghan Riordan Jarvis)

Page: https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846/you-re-not-broken-you-re-grieving-with-meghan-riordan-jarvis
Text version: https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846/you-re-not-broken-you-re-grieving-with-meghan-riordan-jarvis.md
Podcast: [It's Okay, We're All Gonna Die with Nurse Julie](https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846)
Published: 2026-06-16T07:30:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/3180d68e-f278-4013-b44a-559be2873aa7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/3180d68e-f278-4013-b44a-559be2873aa7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 4082

## Resource

Have you ever felt relief after something painful ended... and then immediately felt guilty for feeling relieved? This week, Nurse Julie sits down with grief expert Meghan Riordan Jarvis for a fascinating conversation about the emotions nobody prepares us for. From guilt and shame to rumination and anticipatory grief, Meghan reveals why grief often disguises itself as something else, and why so many of us miss the signs. Julie and Meghan also discuss the very common relief-guilt-shame cycle, how to navigate those impossible moments, and what it actually means to move grief from a noun into a verb. If you've ever wondered whether you're grieving, carrying too much guilt, or struggling to move forward after a loss, this episode is packed with tips for finding your way back to shore. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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