# Stop Letting Anxiety Run Your Life with Lily Sais

Page: https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846/stop-letting-anxiety-run-your-life-with-lily-sais
Text version: https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846/stop-letting-anxiety-run-your-life-with-lily-sais.md
Podcast: [It's Okay, We're All Gonna Die with Nurse Julie](https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846)
Published: 2026-05-26T07:30:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/2b684e48-99ce-4df4-96c7-23c4e43ecd3f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/2b684e48-99ce-4df4-96c7-23c4e43ecd3f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3764

## Resource

What if the thing stealing your peace isn't life... it's the way you're thinking about life? This week, Nurse Julie sits down with Lily Sais , the anxiety coach and creator behind Peace From Within , whose insights on anxiety, overthinking, and emotional healing have helped millions of people feel less alone. Julie and Lily explore death anxiety, the hidden cost of being “appropriately worried,” why we get trapped in our thoughts instead of reality, and what it means to live with what Lily calls "unconditional okayness." Lily also shares the deeply personal story of the panic attack that changed the course of her life, and how she spent years learning how to break free from fear, stop living in worst-case scenarios, and find peace in a world that feels increasingly overwhelming. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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