# 70. Big Tech Careers, Brain Fog & Burnout: Chelsey's Story

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/70-big-tech-careers-brain-fog-burnout-chelsey-s-story
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/70-big-tech-careers-brain-fog-burnout-chelsey-s-story.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-06-16T10:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/70-tech-careers-brain-fog-burnout-feat-chelseys-story-_FGCwLDX
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/ab4f10ff-948e-4488-8fe8-9be049407eb2/group-item/198cad75-6450-48cf-92e3-b1a073b84de5/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/70-big-tech-careers-brain-fog-burnout-chelsey-s-story
Duration seconds: 2315

## Resource

She worked in tech, burned out hard, and had a layer of puff on her body she couldn't shift no matter what she tried. This is Chelsey's story and exactly what corporate stress does to your hormones, your body, and your brain, and how to fix it.

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## Transcript

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