# 69. The Vacation Crash: Why You're Exhausted Even on Vacation

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/69-the-vacation-crash-why-you-re-exhausted-even-on-vacation
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/69-the-vacation-crash-why-you-re-exhausted-even-on-vacation.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-06-09T12:05:13+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/69-why-even-vacations-are-exhausting-qA9SX2iF
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/79f3b427-557a-4132-b607-efdd0cab3ff5/group-item/0dc0f0d2-b65e-4d95-95e0-c73c2540313d/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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Duration seconds: 1673

## Resource

If you always need a vacation after your vacation, your hormones need help. Listen to hear why this is, and how you can fix it.

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## Transcript

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