# 61. Emotional Weight Loss: The Weight You're Carrying

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/61-emotional-weight-loss-the-weight-you-re-carrying
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/61-emotional-weight-loss-the-weight-you-re-carrying.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-04-14T10:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/61-emotional-weight-loss-the-weight-youre-carrying-_TuepNol
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/7f49727b-a65c-4d0f-82c0-267188888b3d/group-item/d7b40af6-87b5-450c-825d-d7e4082ba380/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/61-emotional-weight-loss-the-weight-you-re-carrying
Duration seconds: 1791

## Resource

I've had so many women tornado into my DMs this week asking for a supplement stack, a macro plan, peptides. And I get it. That's literally what I do. We will get there.

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## Transcript

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