# 54. Cortisol, Capacity & Career Over 45: Jess' Story

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/54-cortisol-capacity-career-over-45-jess-story
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/54-cortisol-capacity-career-over-45-jess-story.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-03-03T11:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/54-cortisol-capacity-career-over-45-jess-story-ebzi_tDZ
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/d553ff57-2c64-439e-914c-559b7d07420b/group-item/bcd45856-467a-47c7-b509-84b498ecaa66/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/54-cortisol-capacity-career-over-45-jess-story
Duration seconds: 3763

## Resource

She was operating at 60%… and thought she was fine.

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## Transcript

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