# 53. Guide to Surviving Major Life Transitions

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/53-guide-to-surviving-major-life-transitions
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/53-guide-to-surviving-major-life-transitions.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-02-24T11:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/53-guide-to-surviving-major-life-transitions-uxSYjwY5
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/b7cb1040-b19e-4147-94d4-5415fb699aa2/group-item/27e83338-a231-4bc7-9767-bdf79db1b9c3/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/53-guide-to-surviving-major-life-transitions
Duration seconds: 1842

## Resource

Life transitions are f*cking hard on your body. Not just emotionally, but hormonally, physically, and metabolically hard.

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## Transcript

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