# 51. Migraine Myths & Root Causes

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/51-migraine-myths-root-causes
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/51-migraine-myths-root-causes.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-02-09T11:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/51-migraine-myths-root-causes-h74EbNGT
Audio file: https://cdn.simplecast.com/audio/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/8485b42d-a835-4eb9-8d49-8f99b9e5306b/audio/f03f5053-d7af-49d6-be4e-070ed50889ff/default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/51-migraine-myths-root-causes
Duration seconds: 1057

## Resource

In this episode, I explain why migraines are not random, not a medication deficiency, and not a life sentence — especially for high-functioning, high-responsibility women who are “doing everything right” and still breaking down.

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## Transcript

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