# 48. How to Fix Sugar Cravings

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/48-how-to-fix-sugar-cravings
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/48-how-to-fix-sugar-cravings.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-01-20T11:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/48-how-to-fix-sugar-cravings-V9KzYayB
Audio file: https://cdn.simplecast.com/audio/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/dc2e8f06-a165-4a22-9396-d7e395c544fb/audio/c6cd5efe-998d-4959-9533-7cd6ed4357d2/default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/48-how-to-fix-sugar-cravings
Duration seconds: 1096

## Resource

Sugar cravings aren’t about willpower. They’re about safety, stress, blood sugar, and joy.

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## Transcript

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