# 45. Lifestyle Choices That Wreck Hormones

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/45-lifestyle-choices-that-wreck-hormones
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/45-lifestyle-choices-that-wreck-hormones.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2025-12-30T11:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/45-lifestyle-choices-that-wreck-hormones-p4pzAMAJ
Audio file: https://cdn.simplecast.com/audio/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/e8a7b40a-f694-43a0-8bd8-2a541131b4d9/audio/50c650e4-e7cd-468b-9592-3ec4908ad2d9/default_tc.mp3?aid=rss_feed&feed=qguZXQGY
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/45-lifestyle-choices-that-wreck-hormones
Duration seconds: 1605

## Resource

Your hormones didn’t “just get out of balance.” They responded to how you’ve been living.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/45-lifestyle-choices-that-wreck-hormones/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/45-lifestyle-choices-that-wreck-hormones.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.