# 44. How to Stop Restarting Every January

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/44-how-to-stop-restarting-every-january
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/44-how-to-stop-restarting-every-january.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2025-12-23T11:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/44-how-to-stop-restarting-every-january-JFNGW8r3
Audio file: https://cdn.simplecast.com/audio/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/3d9dcda2-cb21-4dd8-9692-41bacb80c28c/audio/9058cb69-32ba-4f11-a200-5b6be9cf3c08/default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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Duration seconds: 1084

## Resource

If January has you feeling frustrated, confused, or like your body suddenly stopped responding, this episode is for you.

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## Transcript

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