# 41. 97% of diets fail. This doesn't

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/41-97-of-diets-fail-this-doesn-t
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/41-97-of-diets-fail-this-doesn-t.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2025-12-09T11:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/41-97-of-diets-fail-this-doesnt-EVctBH4X
Audio file: https://cdn.simplecast.com/audio/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/69b33b86-c92c-4290-b810-405ba58edb3f/audio/3fffe394-f495-4fa8-89f8-643f8456d8f9/default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/41-97-of-diets-fail-this-doesn-t
Duration seconds: 1263

## Resource

What if the real reason your New Year diet keeps failing is not your willpower… it is your hormones.

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## Transcript

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